Exercise is safe, possible and helpful for many people with cancer or who have finished cancer treatment.

Becoming more active can help you feel stronger, more energised, and more confident in your body again.

This information is about being more active during treatment and beyond.

Exercise And Cancer | Cancer Research UK | Coping Physically

Cancer_Patient_info_leaflet_2020

PACE-up-MM-edit-v92 (4).pdf

Join in a local 5k your way group, walk or run, do 1k or 5k, chat with others connected with cancer in your community

5K Your Way - Move Against Cancer

 NHS Exercise videos building on strength and flexibility, running and aerobics,

Exercise - NHS

Exercise guidelines and videos for wheelchair users

Fitness advice for wheelchair users - NHS

In many areas of the UK you can refer yourself directly to a local Live Well Service in your area.

If you want to exercise more often, our team of highly qualified healthy lifestyle advisors can support you to become more active and improve your overall health and wellbeing.

Check online: Search for the Live Well service in your local area, for example Live Well Leicester, or Live Well Nottingham.

Live Well Leicester – Helping to improve Leicester’s Health and Wellbeing

Homepage | Livewell - Derby

Live Well for Longer - NHS Nottingham and Nottinghamshire ICB

Thriving Nottingham | Helping you to live well and feel great

LiveWell North Lincolnshire

Live Well - Lincolnshire Health Intelligence Hub

Living Well Occupational Therapy CIC | West Northamptonshire Council

West Northamptonshire Council - Wellbeing service - Cancer Care Map

Live well offers support with:

 - Physical Activity

 - Eating Well

 - Reducing Alcohol

 - Stopping smoking

If you aren’t able to self refer you can ask your GP for a Live Well referral.