If you are currently in a mental health crisis or yours or someone else’s life is at risk

• Call 999 or go to your nearest A&E immediately. 

NHS urgent mental health support (England) 

Find your nearest urgent mental health support service in England 

• https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline 

Samaritans

Whatever you are going through, you can contact the Samaritans for support 24/7.

• Email This email address is being protected from spambots. You need JavaScript enabled to view it. 
• Or call 116 123 
• https://www.samaritans.org/ 

The Mix – crisis messenger

The Mix’s crisis messenger text service provides free 24/7 crisis support across the UK to those 25 and under.

• Text THEMIX to 85258 
• themix.org.uk