Self monitoring for cancer involves being body aware – knowing what is normal for you and noticing unusual, persistent changes, this helps in early detection allowing you to see your GP if concerned

Being careful in the Sun

A measure we can take to reduce the risk of cancer in the future is being careful in the sun

Healthy sun exposure can boost your Vitamin D levels which is essential for your bones and general mood.

However, it is not advisable for anyone to stay in the sun for too long, particularly if you have been treated for cancer.

• Always make sure that you are using at least Factor 30 sunscreen.
• Spend plenty of time in the shade to avoid burning.
• Always keep an eye out for any changes on your skin especially moles, and always seek help if you are unsure from your GP.
• Sun beds increase the risk of skin cancers

Importance of self – examination

Knowing your own body is important and we encourage everyone to examine themselves regularly. This includes checking your skin, breasts or testes for any changes, lumps or bumps. If you do spot any changes or are worried then please inform your GP.

• Testicular self examination - www.youtube.com/watch?v=24aXN8ZLQOU
• Breast self examination - www.breastcancer.org/symptoms/testing/types/self_exam

Cervical Screening

Everyone with a cervix aged 25 to 64 should attend for cervical screening, it is a vital preventative health check that can stop cancer before it starts.

The test primarily looks for Human Papillomavirus (HPV), the virus responsible for over 99% of cervical cancers. Finding HPV or cell changes early allows for treatment before they turn into cancer.

You will be invited by your GP from the age of 24.5, every 3 to 5 years depending on age and local guidelines

For more information, please see the link below:

NHS Cervical Screening Programme – Good practice guidance for sample takers - GOV.UK

Oral Cancer Self Examination

Good oral hygiene is important for everyone. If you notice any white or red patches, persistent mouth ulcers, limps or sores that bleed easily and don’t heal, or changes to voice  / hoarseness please see your GP or dentist.