Lifestyle concerns

Addiction

Some people may have problems with drinking too much alcohol, or using drugs after treatment.

These can:

  • Make recovery slower
  • Increase the risk of other cancers and health problems

How do I know if I have a problem with alcohol and drugs?

You may have a problem with alcohol or drugs if:

  • You feel you cannot manage without 1 or both
  • You think about alcohol or drugs all the time
  • Other people are concerned about how much you drink or use
  • They are causing you problems with family members, friends or a partner
  • They have started causing problems with your health.

NHS guidelines suggest that you should:

  • Not regularly drink more than 14 units of alcohol in a week
  • Spread the alcohol units you drink in a week over 3 or more days
  • Try to have several alcohol-free days every week.

The number of alcohol units in a drink depends on its type and strength.

Men and women are advised not to regularly drink more than 14 units of alcohol per week. 

This is equivalent to;

  • Six 175ml glasses of 13% wine:
  • Six 568ml pints of 4% lager or ale:
  • Five 568ml pints of 4.5% cider:

https://www.drinkaware.co.uk/ provides more information about how many units are in different drinks  - You can also use the Drinkaware calculator to work out how many units you drink.

If you feel you depend on alcohol or drugs, there is support to help you. The first step is to talk to your GP. They will talk through your problems and get you the help you need. They may refer you to local services, or sometimes counselling. Thinking about stopping can seem difficult, especially when you are also coping with life after cancer - But there are many things to help you cope.

Tips for managing problems with alcohol and drugs

  • It is important to talk to your GP before you stop drinking alcohol or using drugs. Stopping suddenly can make you unwell.
  • Be honest with yourself and your GP about how much you drink, or how many drugs you use. They need this information to give you the best help.
  • Try switching to low-alcohol or alcohol-free alternatives.
  • Talk to your family or friends. They can help support you if you are struggling to cope.
  • Talking to people in a similar situation can be helpful. Try joining support groups or online forums.
  • Set a goal for each day and try to keep to it. But if you miss your goal, do not give up. Remember that recovery is usually gradual.
  • Self refer to a local service

We are with you

Many people find the thought of attending an in-person service overwhelming - This online webchat service means you can speak to someone about drugs, alcohol or your mental health.

Some people find the stress of a cancer diagnosis or treatment can increase the amount they smoke or vape, which can lead to other health concerns.

For support with this you can speak to your GP or search for local support on the link below:

Other useful contact details