Physical Concerns

Sleep Hygiene

Different people need different amounts of sleep. On average, adults need 7 to 9 hours each night.

Insomnia means having trouble getting to sleep or staying asleep, or waking up still feeling tired.

There are many reasons why people affected by cancer might have trouble sleeping.

Please see below for more information and support with trouble sleeping:

Please speak to your treating team or GP if you are having trouble with your sleep